core strength | PA Fitness Clubs

18 Jun

0

Sit Ups and crunch for the mean abs!

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fitadmin1

flexibility

abs, core strength, Fitness Tips

18 Jun

0

Tires offer a great aerobic work out!

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cardio

core strength, endurance, Fitness Tips

18 Jun

0

Swiss ball for core balance & abdominal fitness

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fitadmin1

flexibility

core strength, Fitness Tips, stamina

18 Jun

0

The difference between push ups & plank

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fitadmin1

flexibility

abs, core strength, Fitness Tips

18 Jun

0

Adopt a suitable workout for your body type – Video III

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video

core strength, Fitness Tips

18 Jun

0

Audio I – Basics of weight training

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fitadmin1

cardio

core strength, Fitness Tips, weights

Archive for Category: core strength

Sit Ups and crunch for the mean abs!

Tires offer a great aerobic work out!

Swiss ball for core balance & abdominal fitness

The difference between push ups & plank

Adopt a suitable workout for your body type – Video III

Audio I – Basics of weight training